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In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of tion, , and physical performance. After all, human is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly , has started studying and experimenting with ketogenic tion and ketosis. Ketosis is the c state where your body uses and ketone bodies (by-products of ) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less required per night, better , enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of in 2 months eating 70% of his calories from and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when being on a sm compared to a carbohydrate sm (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic tion is a powerful therapeutic approach to es, obesity, neurodegenerative diseases, cancer, and other issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. -bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic tion and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.