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From Bosnia and Herzegovina

Inside Out Strength – Pelvic Floor Safe Strength Exercises For Women

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Product ID: 53754535
Brand:
michelle kenway
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About the item

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Pelvic Exercises DVD 'Inside Out Strength' is the new pelvic floor strength and whole body workout for women seeking a safe and effective professionally guided exercise routine. Available worldwide, 'Inside Out Strength' has been made in response to international demand to help women exercise, avoid pelvic floor injury and strengthen with confidence. Pelvic Floor Physiotherapist and internationally accled author Michelle Kenway has teamed up with Midwife Cathie Lane in presenting this innovative new exercise DVD for women. Inside Out Strength features two sections - each with a user friendly for their specific exercise menu allowing women to customize their workout needs. Section 1 Features: Complete demonstration and step by step guidelines for performing pelvic floor safe strength exercises *** How to perform correct pelvic floor exercises or kegel exercises *** Simple yet necessary techniques and exercise modifications to keep strength exercises safe and successful *** Learning in how to perform strength exercises appropriate for the home or gymnasium setting. Section 2 Features: A whole body 38 minute workout to exercise along with strength and toning exercises for legs, butt, back, chest, upper body *** Pelvic floor exercises/ kegel exercises workout with six positions for pelvic floor strength progression. *** Optional exercise progressions for more advanced strengthening as required.
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