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The Complete Prebiotic and Probiotic Guide: A Vegetarian Plan for Balancing Your Gut Flora

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About the item

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In recent years, there has been a great deal of research exploring the relationship between maintaining an optimal balance of y bacteria in our gut, known as "y gut", and the impact of a y gut on overall and disease prevention and . There are two bacteria key to a y gut: probiotics and prebiotics. Probiotics are y bacteria that naturally live and flourish in the colon of our digestive systems. Prebiotics, on the other hand, are non-digestible carbohydrates that also live in the digestive system where they act as "food" for the beneficial probiotics. Unfortunately, there are some lifestyle choices, such as poor diet and overuse of antibiotics, that can seriously compromise y levels of probiotics and prebiotics. The Complete Prebiotic and Probiotic Guide is a guide to achieving and maintaining an optimal balance of prebiotics and probiotics in the digestive system. Written by one of North America's leading troenterologists, the book explains what and exactly how probiotics work, as well as how they are linked to diseases like inflammatory bowel disease and urinary tract infections. The benefits of prebiotics are also covered and their role in diseases such as colon cancer, cardiovascular disease, obesity, and calcium absorption. To get you off to the best possible start with respect to both prebiotics and probiotics, The Complete Prebiotic and Probiotic Guide has 175 tempting recipes that promote optimum as of each. Foods like yogurt, kefr, sauerkraut and miso soup are covered for their positive probiotic benefts, and such foods as asparagus, chicory root, garlic, onions, and dietary fiber, which optimize prebiotics, are also covered. This is a comprehensive and practical choice for making important changes that can have a profound effect on and well-being.
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